Sometimes, life just “does its thing.”
That New Year’s Resolution?
Oh… That…
Out the window.
Life changed the game.
Sickness. Kids. Job. You name it.
Things aren’t going as planned.
So, how do you keep 2025 from becoming yet another year where your goals slip through the cracks?
Easy.
Use the “Brain Dead ” Fat Loss template.
It has two key steps:
[1] NUTRITION.
Drink a protein shake 2x a day - breakfast and lunch.
2 scoops (48-50g of protein) twice a day.
100 grams.
Simple.
Then -
Eat dinner with your family.
That’s it.
Done.
Next:
[2] TRAINING.
Use the simplest kettlebell exercise around:
The Swing.
2-Hand? 1-Hand? Hand-2-Hand?
Yes. Whatever.
Just Swing.
How many sets? Reps? Duration?
Start with 1.0 inside ‘SWING HARD!’.
3 days a week. 20 minutes.
Quick and simple. All set.
How well does it work?
Andrew said -
And @fallingteepee said -
You can do it the same way -
One day at a time.
Remove all thinking.
Remove your limitations.
Use the “Brain Dead” Fat Training Loss template starting today.
All the best,
Geoff Neupert.