Sometimes, life just “throws curveballs.”
That New Year’s Resolution?
Oh… That…
A distant memory.
Life got in the way.
Sickness. Kids. Job. You name it.
Things aren’t going as expected.
So, how do you keep 2025 from becoming yet another year where your goals slip through the cracks?
Easy.
Use the “No-Brainer ” Fat Loss template.
It has 2-moving parts:
[1] NUTRITION.
Drink a protein shake 2x a day - breakfast and lunch.
2 scoops (48-50g of protein) twice a day.
100 grams.
Simple.
Then -
Eat dinner with your family.
That’s it.
Complete.
Next:
[2] TRAINING.
Use the most effective kettlebell exercise around:
The Swing.
2-Hand? 1-Hand? Hand-2-Hand?
Yes. Whatever.
Just Swing.
How many sets? Reps? Duration?
Start with 1.0 inside ‘SWING HARD!’.
3 days a week. 20 minutes.
Badda-Bing. Badda-Boom. Done.
How well does it work?
Andrew said -
And @fallingteepee said -
You can do it the website same way -
One day at a time.
Remove all thinking.
Remove your limitations.
Use the “Brain Dead” Fat Loss template starting today.
Stay Strong,
Geoff Neupert.