Sometimes, life just “happens.”
That New Year’s Resolution?
Oh… That…
Out the window.
Life got in the way.
Sickness. Kids. Job. You name it.
Things aren’t going as planned.
So, how do you keep 2025 from becoming yet another year where your goals slip through the cracks?
Simple.
Use the “Brain Dead ” Fat Loss template.
It has 2-moving parts:
[1] NUTRITION.
Drink a protein shake 2x a day - breakfast and lunch.
2 scoops (48-50g of protein) twice a day.
100 grams.
Easy to follow.
Then -
Eat dinner with your family.
That’s it.
Done.
Next:
[2] TRAINING.
Use the simplest kettlebell exercise around:
The Swing.
Two-handed? One-handed? Switching hands?
Yes. Whatever.
Just Swing.
How many sets? more info Reps? Duration?
Start with 1.0 inside ‘SWING HARD!’.
3 days a week. 20 minutes.
Quick and simple. All set.
How well does it work?
Andrew said -
And @fallingteepee said -
You can do it the same way -
One day at a time.
Remove all thinking.
Remove your limitations.
Use the “Brain Dead” Fat Loss template starting today.
Keep Crushing It,
Geoff Neupert.