Sometimes, life just “does its thing.”
That New Year’s Resolution?
Oh… That…
Out the window.
Life changed the game.
Sickness. Kids. Job. You name it.
Things aren’t going as expected.
So, how do you keep 2025 from becoming yet another year where your goals fall apart?
Here’s how.
Use the “Brain Dead ” Fat Loss template.
It has a couple of essentials:
[1] NUTRITION.
Drink a protein shake 2x a day - breakfast and lunch.
2 scoops (48-50g of protein) twice a day.
100 grams.
Easy to follow.
Then -
Eat dinner with your family.
That’s it.
All set.
Next:
[2] TRAINING.
Use the easiest kettlebell exercise around:
The Swing.
Two-handed? One-handed? Switching hands?
Yes. Whatever.
Just Swing.
How many sets? Reps? Duration?
Start with 1.0 inside ‘SWING HARD!’.
3 days a week. 20 minutes.
Quick and simple. All website set.
How well does it work?
Andrew said -
And @fallingteepee said -
You can do it the same way -
One day at a time.
Remove all thinking.
Remove your limitations.
Use the “Brain Dead” Fat Loss template starting today.
Keep Crushing It,
Geoff Neupert.