Sometimes, life just “happens.”
That New Year’s Resolution?
Oh… That…
A distant memory.
Life threw you a curve ball.
Sickness. Kids. Job. You name it.
Things aren’t going as expected.
So, how do you keep 2025 from becoming yet another year where your goals get away from you?
Here’s how.
Use the “Simple as That” Fat Loss template.
It has two key steps:
[1] NUTRITION.
Drink a protein shake 2x a day - breakfast and lunch.
2 scoops (48-50g of protein) twice a day.
100 grams.
Easy to follow.
Then -
Eat dinner with your family.
That’s it.
All set.
Next:
[2] TRAINING.
Use the read more simplest kettlebell exercise around:
The Swing.
Two-handed? One-handed? Switching hands?
Yes. Whatever.
Just Swing.
How many sets? Reps? Duration?
Start with 1.0 inside ‘SWING HARD!’.
3 days a week. 20 minutes.
Badda-Bing. Badda-Boom. Done.
How well does it work?
Andrew said -
And @fallingteepee said -
You can do it the same way -
One day at a time.
Remove all thinking.
Remove your limitations.
Use the “Brain Dead” Fat Loss template starting today.
All the best,
Geoff Neupert.