Sometimes, life click here just “throws curveballs.”
That New Year’s Resolution?
Oh… That…
A distant memory.
Life threw you a curve ball.
Sickness. Kids. Job. You name it.
Things aren’t going as planned.
So, how do you keep 2025 from becoming yet another year where your goals get away from you?
Here’s how.
Use the “Simple as That” Fat Loss template.
It has 2-moving parts:
[1] NUTRITION.
Drink a protein shake 2x a day - breakfast and lunch.
2 scoops (48-50g of protein) twice a day.
100 grams.
Easy to follow.
Then -
Eat dinner with your family.
That’s it.
All set.
Next:
[2] TRAINING.
Use the simplest kettlebell exercise around:
The Swing.
Two-handed? One-handed? Switching hands?
Yes. Whatever.
Just Swing.
How many sets? Reps? Duration?
Start with 1.0 inside ‘SWING HARD!’.
3 days a week. 20 minutes.
Quick and simple. All set.
How well does it work?
Andrew said -
And @fallingteepee said -
You can do it the same way -
One day at a time.
Remove all thinking.
Remove your limitations.
Use the “Brain Dead” Fat Loss template starting today.
Keep Crushing It,
Geoff Neupert.