Sometimes, life just “does its thing.”
That New Year’s Resolution?
Oh… That…
Long gone. Exercise
Life got in the way.
Sickness. Kids. Job. You name it.
Things aren’t going as envisioned.
So, how do you keep 2025 from becoming yet another year where your goals fall apart?
Easy.
Use the “Brain Dead ” Fat Loss template.
It has two key steps:
[1] NUTRITION.
Drink a protein shake 2x a day - breakfast and lunch.
2 scoops (48-50g of protein) twice a day.
100 grams.
Easy to follow.
Then -
Eat dinner with your family.
That’s it.
All set.
Next:
[2] TRAINING.
Use the most effective kettlebell exercise around:
The Swing.
2-Hand? 1-Hand? Hand-2-Hand?
Yes. Whatever.
Just Swing.
How many sets? Reps? Duration?
Start with 1.0 inside ‘SWING HARD!’.
3 days a week. 20 minutes.
Easy as pie. All done.
How well does it work?
Andrew said -
And @fallingteepee said -
You can do it the same way -
One day at a time.
Remove all thinking.
Remove your limitations.
Use the “Brain Dead” Fat Loss template starting today.
All the best,
Geoff Neupert.